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    5 Things - A tool for Anxiety
    revolvemassagetherapy
    • Oct 30, 2020
    • 3 min

    5 Things - A tool for Anxiety

    So what does anxiety feel like? Do I have it? It is of course different for everyone, you may just have one or two symptoms arise subtly...
    Calming the Nervous system through Breath and the Vagus nerve
    revolvemassagetherapy
    • Oct 30, 2020
    • 2 min

    Calming the Nervous system through Breath and the Vagus nerve

    A simple and effective way to calm the nervous system is through controlling the breath. Yogi’s knew this over 5000 years ago, western...
    Understanding Pandemic Behaviours
    revolvemassagetherapy
    • Oct 30, 2020
    • 2 min

    Understanding Pandemic Behaviours

    I was recently asked how I got through lockdown mentally. Of course, I was patient with myself, allowed myself to feel whatever emotions...
    The Power of Touch in the midst of a Pandemic
    revolvemassagetherapy
    • Oct 30, 2020
    • 2 min

    The Power of Touch in the midst of a Pandemic

    With the lack of physical connection and touch allowed at the moment, I think hands on therapy is needed more than ever. When clients...

    © Lucy Stein trading as Re-volve 2022. All rights reserved. Registered Therapist with the SMA. Reg. 26263 and the FHT. Reg.193804 

    Relax | Recover | Re-volve