revolvemassagetherapyOct 30, 20203 min5 Things - A tool for Anxiety So what does anxiety feel like? Do I have it? It is of course different for everyone, you may just have one or two symptoms arise subtly...
revolvemassagetherapyOct 30, 20202 minCalming the Nervous system through Breath and the Vagus nerve A simple and effective way to calm the nervous system is through controlling the breath. Yogi’s knew this over 5000 years ago, western...
revolvemassagetherapyOct 30, 20202 minUnderstanding Pandemic BehavioursI was recently asked how I got through lockdown mentally. Of course, I was patient with myself, allowed myself to feel whatever emotions...
revolvemassagetherapyOct 30, 20202 minThe Power of Touch in the midst of a PandemicWith the lack of physical connection and touch allowed at the moment, I think hands on therapy is needed more than ever. When clients...