So what does anxiety feel like? Do I have it? It is of course different for everyone, you may just have one or two symptoms arise subtly...

A simple and effective way to calm the nervous system is through controlling the breath. Yogi’s knew this over 5000 years ago, western...

I was recently asked how I got through lockdown mentally. Of course, I was patient with myself, allowed myself to feel whatever emotions...

With the lack of physical connection and touch allowed at the moment, I think hands on therapy is needed more than ever. When clients...