Sports & Remedial Massage 

 

Sports & Remedial Massage Therapy is an area-specific clinical massage. My treatments focus on identifying and treating any areas of pain or injury, in a slow, client-led way. I identify and treat any restrictions, improving range of movement which results in enhanced athletic and daily performance. A very effective treatment suitable for all, whatever your activity levels. 

Extensive specialist techniques are incorporated into your assessment and treatment depending on your needs including Orthopaedic testing, Deep Tissue, Soft tissue release (STR), Trigger point therapy (TrP), Myofascial release (MFR), Neuromuscular techniques (NMT) and Neuromuscular re-education. 

Deep Tissue Massage

 

Deep Tissue Massage focuses on releasing deep restrictions within muscle and fascia. Working below the superficial connective tissue into all layers with slow deep strokes and controlled pressure, chronic and acute muscle tension is released.  A treatment recommended for general muscular tension, pain and stress. Pressure will be adapted to meet your preference delivering an effective, restorative release.

 

I Incorporate many specialist techniques into my treatments depending on your needs including Myofascial release (MFR), Soft tissue release (STR), Trigger point therapy (TrP), Swedish and Cranial techniques.

Swedish Massage 

​A classic nurturing massage treatment to relax and restore body and mind. Slow, rhythmic, sweeping strokes are applied with medium pressure to meet your preference. Daily stresses and tension are gently eased away while calming the nervous system and promoting relaxation. Blood flow and nutrients are increased throughout the body and toxins are released into the lymphatic system for removal. 

​I use classic Swedish and Balinese techniques in my treatments combined with gentle Myofascial release (MFR) and Cranial techniques to soothe and balance. ​  If you have no areas of pain or injury and just want to relax and reset, then this treatment is highly recommended. An act of self-care you will be happy you chose.